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Kilcock - Dublin - UCD 087 251 4180 Tues (18:00-20:00) - Thurs (20:00-21:30)

Fitness is an integral part of our training. A student's level of fitness is measured against their general physical health, taking into account factors as such as age, general lifestyle, or limitations caused by previous injury or a medical condition.

There is no required level of fitness and from the off beginners are immersed in an intensive workout regime targeting all muscle groups, involving cardio training and flexibility/mobility training.

Mobility training utilises a broad range of workout techniques drawn from the world of yoga, calisthenics, animal-flow, gymnastics and more.

In addition, nutrition is an essential factor of your overall fitness.


Explore fitness, mobility and nutrition ...